What's On in Brighton & Hove?
Why not join in one of the active fun events throughout Brighton and Hove this term.
|
Food n Fun at Half Term
Play footie with the Albion
Take the Bike Challenge
Cook and Eat tasty snacks
Try lots of fun activities for the whole family
Where?
Valley Social Centre, Whitehawk Way, Whitehawk
When?
10am – 4pm Tuesday 25th October |
Fuel for Fun™ Cook and Eat Workshops
Come and cook and eat tasty snacks and drinks.
Where?
The Bridge Community Centre, Moulsecoomb
When?
10am – 1pm, Monday 24th October |
Food n Fun with The Seagulls
Brighton and Hove Albion Football Club are using the ‘power of football’ to help the city become fitter and healthier. And you can join in the fun before their home game against Ipswich.
Where?
Withdean Stadium
When?
1pm, Saturday 29th October |
We all need lots of good energy to keep active. Think of your body like a bus taking you somewhere fun and exciting. It needs the right fuel to get you there. You need a healthy balance of different food and drink, that all do different jobs for your body.
Fuel for Fun
Brown bread, pasta and oats are great fuel for fun, giving you the energy to do more of what you love doing, for longer.
Brainboosters
Fish contains good fats that help our learning and concentration.
Keep hydrated
You need lots of water to keep your body going strong. Aim for 8 glasses a day.
Vitamins to keep the doctor away
Make sure you eat 5 portions of fruit and veg every day to keep you in tip top condition so that you don’t miss out on any fun.
Bone building Calcium
Milk, cheese and yoghurt are great sources of calcium to give you strong teeth and bones.
Want some ideas for healthy meals to get you going?
| Download the Fuel 4 Fun Recipie Book (pdf) |
If you want to save a copy to your computer "Right Click" on the link above and select "Save Target As..." |
To view pdf documents you need Adobe Acrobat Reader [link opens in new window]  |
|
