Active for Life - Healthy Living

Active for Life Brighton and Hove UK - Home Page

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"Being active is no longer simply an option - it is essential if we are to live healthy and fulfilling lives into old age."
Professor Sir Liam Donaldson
Chief Medical Officer, Department of Health 'At least five a week' Report, April 2004

Active living is a way of life that incorporates physical activity into daily routines.

There is a direct link between physical activity and health: doing enough activity leads to longer, happier and healthier lives.

Walking, cycling, gardening, using the stairs more, dancing and sport are all ways of being active and improving fitness.

Find out how easy it is to get started.

If you’re already active, find out if you’re doing enough.


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Countryside Trails Current events programmes and trail maps for donwloading	Take The Test Ease your aches and prevent osteoarthritis by completing this active lifestyle questionniare We Are What We Eat Support the Children's Food Bill for better food and a healthier future Cycling England Launched in March 2005 with a budget of £5m to promote cycling across the UK	Gain 15 years! Regular walking can extend your life by up to 15 years - it's official. Adult Cycle Training Introductory and advanced road cycling throughout the year, with Bike For Life.

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