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Active for Life Brighton and Hove UK - Home Page City Sports and Activities Healthy Living Active for Kicks Training and Resources

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Healthy Living - Walking
Healthy Living - Cycling
Healthy Living - Active at Home
Healthy Living - Active at Work
Healthy Living - Food
Healthy Living - Stopping Smoking
Healthy Living - Getting Started
Healthy Living - Already Active
 
Go to the 'Quit' website

Quit

Email for enquiries and general information.

Brighton and Hove
NHS Stop Smoking Service
tel: 01273 267397

We take self referrals.

Good News! After only -

  • 20 Min circulation starts to improve, especially to hands and feet
  • 8 Hours Oxygen levels increase to normal
  • 24 Hours Carbon Monoxide leaves body
  • 72 Hours breathing is easier
  • In 2 to 12 Weeks Circulation improves and walking and exercise get easier
  • In 3 to 9 Months Lung efficiency increased by 5 - 10 %
Go to go to the 'Giving Up Smoking' website

Giving up smoking

Your online resource for all the advice, information and support you need to stop and stay stopped.

Local NHS Stop Smoking Services have helped thousands of people give up.

They offer -

Free specialist advice

Recommendation for products on prescription

E-Mail Motivator

Sign up for e-mails geared to specific points in your recovery. They'll update you on the progress your body is making and give plenty of reasons to stay strong if you're tempted to give in.
Specialist Nurses
Feedback

Young People and Schools
01273 267397

Women in Pregnancy, their partners and parents of young children Brighton.
tel:01273 267397

NHS Pregnancy Helpline
tel:0800 169 9 169


Eb4U (East Brighton for You) tel:01273 267397

The Workplace Brighton
tel:01273 267397

Hospital in Patients and Patients awaiting planned Surgery Brighton
tel:01273 696955 Ext 7445

NHS Helpline 0800 169 9 169

"I feel so much better because now I can walk uphill without getting breathless"
 
 
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