Building Muscle After 60
As we age, staying physically active becomes increasingly important for overall health and wellness. However, building and maintaining muscle mass can be a challenge, especially for individuals over the age of 60. That said, it’s far from impossible. This comprehensive guide aims to provide you with valuable insights into building muscle after 60, from understanding the challenge to implementing effective strategies. Understanding the Challenges Hormonal Changes Hormones play a crucial role in muscle building. After 60, decreased levels of hormones…